We started every morning off with a fresh ginger tea, then had a breakfast, lunch, afternoon, and evening smoothie. Although I don't think I'll be able to do a full-on cleanse for a while, many of the smoothies would be a great start to the day, or yummy snack. Here are some of the ones I definitely want to have again:
Power Breakfast Smoothie
2 servings
ingredients
1 ripe mango
40g rolled spelt flakes ("Dinkelflocken")
100g plain soy yogurt
1 tbs Psyllium seed husks (Flohsamenschalen)
instructions
add peeled and chopped mango, the spelt flakes, yogurt and seed husks to blender, add a few ice cubes. blend on highest setting for about 3 minutes, or until completely smooth. if too thick, add some water.
Mango Lassi
2 servings
ingredients
1 ripe mango
1 lime
100g soy yogurt
instructions
peel and chop mango. add to mixer with zest and juice of 1 lime, a handful of ice cubes and the yogurt. blend on high until smooth.
Strawberry Tofu Smoothie
2 servings
ingredients
200g silken tofu
200g fresh strawberries
2 oranges
1 lemon
2 tbsp sunflower seeds
instructions
wash strawberries. trim off greens and add to blender with the tofu, juice of the oranges and lemons, and the sunflower seeds. add a handful of ice. blend until smooth.
Avocado Smoothie
2 servings
ingredients
1 ripe Avocado
1 banana
2 oranges
instructions
Add avocado flesh, peeled banana and juice of 2 oranges to blender with a handful of ice. blend until smooth.
Pink Smoothie
2 servings
ingredients
1 pomegranate
1 grapefruit
1 pear
instructions
remove seeds from pomegranate and add to blender. Remove peel and white pith from grapefruit. Working over a medium bowl, cut between membranes to release grapefruit segments. remove seeds from pear, place fruit in blender. add ice cubes. blend until smooth.
photos thanks to my flatmate, Carmen!
Hi Naomi,
ReplyDeleteLove this fresh content!
Blesses and Messes,
Zach